Recommended use Mix 2 scoops with 8 ounces of cold water. Stir briskly.
For additional flavor use skim milk instead of water.
For optimal consistency use shaker or blender.
Nutrition facts Calories 150"Calories from Fat 17"Total Fat 1.9 g 3%"Saturated Fat 1.2 g 6%"Trans Fat 0 g"Cholesterol 60 mg 20%"Sodium 116 mg 5%"Total Carbohydrates 9 g 3%"Dietary Fibers 0 g"Sugars 6.7"Protein 25 g 50%"Iron 1%"Potassium 6%"Calcium 13%""Typical Amino Acid Profile Per 100 grams of Whey Protein"Isoleucine 6,770 mg"Leucine 11,320 mg"Lysine 10,110 mg"Methionine 2,310 mg"Phenylalanine 3,410 mg"Tryptophan 1,880 mg"Threonine 7,420 mg"Valine 6,390 mg"Histidine 1,860 mg"Alanine 5,360 mg"