Recommended use Mix 2 1/2 scoops with 8 oz of cold water. Stir briskly.
For optimal consistency use shaker or blender.
For additional flavor use skim milk instead of water.
Nutrition facts Calories 128"Calories from Fat 17"Total Fat 1.9 g 3%"Saturated Fat 1.3 g 7%"Trans Fat 0 g"Cholesterol 31 mg 20%"Sodium 76 mg 3%"Total Carbohydrate 4 g 1%"Dietary Fiber 0 g"Sugar 2.7 g"Protein 25 g 50%"Iron 1%"Potassium 6%"Calcium 13%""Typical Amino Acid profile per 100 grams of whey"Isoleucine 6,770mg"Leucine 11,320 mg"Lysine 10,110 mg"Methionine 2,310 mg"Phenylalanine 3,410 mg"Tryptophan 1,880 mg"Threonine 7,420 mg"Valine 6,390 mg"Histidine 1,860 mg"Alanine 5,360 mg"Arginine 2,
Nutrition notes *Daily Values based on a 2000 calorie per day diet.