Black garlic is a type of caramelized garlic, used as a condiment in Asian cuisine. It is made by subjecting garlic bulbs to heat for weeks, in humid conditions, through a process that results in garlic with black cloves. The flavor of black garlic is slightly sweet, and it has come to be used as a common ingredient in what is known as haute cuisine. Black Garlic is soft, does not repeat and has more antioxidant properties than white. It is also a rich source of protein, helps regulate sleep and blood sugar levels, is also high in amino acids and helps control cholesterol levels. Completely perfect for meals, consume one or two daily servings equivalent to a teaspoon of tea, add it to yogurt, granola, cereal smoothies, juices, desserts, salads, bread, among others. Black garlic is a rich source of natural antioxidants, improves the immune system and provides a large amount of energy. It helps speed up metabolism and improve blood circulation, in addition to eliminating many of the parasites that cause intestinal discomfort.
