PROTIFIT - High Protein VLC Cheese & Chive Egg ScrambleStart your day off the right way with a healthy and filling breakfast bowl. Add an additional 14 grams of healthy protein to your eggs with our southwest egg scramble. The low sugar and high protein will help you feel more full and have more energy throughout the day. Each serving only contains 2 net carbs, and 1g of sugar. Ingredients:Milk protein isolate, fructooligosaccharide, cream cheese (cream, milk, salt, bacterial culture), potassium gluconate, natural flavor, dehydrated onion, sea salt, spice, potassium chloride, vitamins and minerals (ascorbic acid, ferrous fumarate, d,ialpha tocopheryl acetate, niacinamide, zinc oxide, potassium iodide, vitamin A palmitate, manganese sulfate, phytonadione, copper gluconate, cholecalciferol, pyridoxine hydrochloride, d-calcium pantothenate, sodium selenite, thiamin mononitrate, sodium molybdate, riboflavin, chromium chloride, biotin, folic acid, cyanocobalamin), mono- diglycerides, magnesium oxide, silicon dioxide (anti- caking agent), sodium citrate, sodium phosphate, tocopherols. Contains Milk Manufactured in a facility that also processes soy, egg, wheat, peanuts, and tree nutsDirections: Empty the pouch into a bowl. Add an egg and a quarter cup of cold water. Mix well. Cook and scramble in a non-stick pan.Alternatively, microwave for 1 minute and mix with a fork. Reheat for 1 minute.