HealthSmart High Protein Instant Oatmeal - 14g Protein, Low Calorie Low Carb Keto Diet Friendly - Sugar Free & Fat Free Breakfast Mix (7 Pack) - Perfect for Weight Loss, Muscle Recovery & Busy Mornings

This stuff seemed promising with lots of protein, but I could barely choke down 1 spoonful. This does not taste good. It’s got the consistency of slimy soup and the taste is not natural. This is a foul tasting powder that made me nauseous. It’s not worth donating it to someone because I don’t want them to get ill.The portion size was so tiny. It was "powered" oatmeal and had no taste. Would not recommendSome small of portions and few packages for $14