Muscle Milk Genuine Protein Powder - Chocolate Flavor, 1.93 lb (12 Servings) | 32g Protein, 3g Sugar | Enriched with Calcium & Vitamins A, C, D | NSF Certified for Sport | Post-Workout Recovery & Healthy Snack | Packaging May Vary

I am not sure if CytoSport has changed this formula since the last time I purchased it in 2014 but wow, the Muscle Milk in Chocolate tastes amazing and for less than $25.00 it's a steal!When it comes to mixing I tend to follow the directions listed on the label but prefer to mix it with a bit of Almond Milk, and sometimes I throw a small chunk of banana in the mix (for a treat)...not too much though because it gets too thick and turns into the consistency of pudding - YUCK! Chocolate Muscle Milk overall tastes like melted chocolate ice cream (just not as much fat and sugar that is found in ice cream). Best part is its lactose free and gluten free and also great for people with lactose intolerance (so long as you don't mix it with milk).I love using this pre workout and have a pretty solid predominately vegan diet; the Muscle Milk has enabled me to lose some body fat and gain some muscle mass so I am pleased and will be using this for long term maintenance.I'll include the label information in my review in case anyone is wondering about the info found on the product label. Hope this review helps you to make an informed decision!Protein - Chocolate (2.47 Pound Powder) Form: Powder Flavor: Chocolate Serving Size: 2 SCOOPS Number Of Servings: 15 Servings Price Per Serving: ($1.67 / serving) Weight: 46 OZ Gender: Gender Neutral Life Stage (Age): Adults Allergens: Fish Free, Gluten Free, Milk Free, Shellfish Free Specialty Diets: Gluten FreeProduct Label Building Athletes from the Inside Out™ Nature's Ultimate Lean Muscle Protein 32 g Lean Protein Lactose Free 20 Vitamins & Minerals Pre & Post Workout Manufactured Free of Banned Substances in a NSF GMP for Sport™ Registered Facility Since we founded CytoSport™ in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters. Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are manufactured in a NSF International GMP for Sport™ Registered facility. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainablility a focus and driver for everyday decicion-making. When MUSCLE MILK®was first introduced; CytoSport™ scientists attempted to emulate one of nature's most anabolic, complete, and balanced foods: human mother's milk. MUSCLE MILK broke the mold, creating a new category of protein supplements while setting a new standard for both taste and performance. As a result MUSCLE MILK has become America's favorite protein drink. Precision Protein Blend: MUSCLE MILK contains a precise blend of proteinsdesigned to create the optimal environment for exercise recovery and muscle growth. This precision protein blend contains rapid-releasing whey and slower digesting micellar caseins from milk protein isolate/concentrate plus calcium and sodium caseinates. This creates a constant supply of amino acids, the building blocks of muscle tissue. Choose the Right Kind of Fat! The Lean Lipids™ used in MUSCLE MILK are more likely burned for muscle energy and heat than stored as fat. Medium-chain triglycerides (MCT), the pre-digested, fast-burning fats help provide the caloric energy needed to fuel exercise and recovery. Polyunsaturated and monosaturated fatty acids from canola and sunflower oil provide essential omega-3, 6, and 9 fatty acids. Choose Carbohydrates Wisely: Low-sugar, high fiber complex carbs are an important part of a healthy, active lifestyle. The starch-based complex carbs found in MUSCLE MILK supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and a preferred energy source for anaerobically exercising muscles.DirectionsTake Muscle Milk anytime you would take in a shake or gainer, but want a better tasting, more anabolic formula. Mix two scoops in 10-12 oz water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest! Before & During Workouts: For a truly awesome weight workout, take Cytomax and Muscle Milk together during the workout. Flooding the body with growth nutrients, plus the patented acid buffers of Cytomax, gives new meaning to burning down the house. After workouts: The body is in a catabolic state. Muscle Milk helps reverse this muscle breakdown by tricking the body into muscle synthesis when you normally break down muscle. Prior to Bedtime: Sleep is actually a catabolic period. Remember, breakfast means to break your fast of the night. During any fast, you break down precious muscle tissue for energy. Muscle Milk will help you wakeup more anabolic.Does not containTrans Fatty Acids, ZERO LACTOSEProtein Supplement FactsHow do you read a supplement facts label?Supplement FactsServing Size 2 SCOOPSServings Per Container 15.000000 Amount Per Serving % Daily ValueCalories 350 N/A*Calories From Fat 160 N/A*Total Fat 18 Gm 28%Saturated Fat 8 Gm 40%Cholesterol 5 Mg 2%Sodium 200 Mg 8%Potassium 850 Mg 24%Total Carbohydrate 12 Gm 4%Dietary Fiber 0 Gm N/A*Sugars 6 Gm N/A*Protein 32 Gm 64%*Daily value not establishedOther Ingredients:EvoPro (Micellar Alpha And Beta Caseins And Caseinates, Whey Concentrates Rich In Alpha-Lactalbumin, Whey Isolates, Whey Peptides, L-Glutamine, Taurine, Lactoferrin), Lean Lipids (Trans Fat Free Lipid Complex Consisting Of Canola Oil, Sunflower And/Or Safflower Oil, MCT's, L-Carnitine), Fructose, Cocoa Powder, Maltodextrin, CytoVite I (Vitamin And Mineral Premix Consisting Of Vitamin A Acetate, Cholecalciferol, D-Alpha Tocopheryl Acetate, Ascorbic Acid, Folate, Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumarate, Magnesium Oxide, Copper Gluconate, Zinc Oxide, Chromium Nicotinate), Natural And Artificial Flavors, Acesulfame Potassium, Sucralose, Soy Lecithin.This Banana Creme flavor is my new fave. It mixes well with so many other things if you are making fruit smoothies as well. It's yummy enough that you could fortify your bar drinks with fine nutrition, by adding a scoop of this flavor with a blender, juice, ice and some rum! My rum-drinking era is history, but I have combined a few of the usual smoothie ingredients; yogurt, milk, berries, pineapple and also a couple of Genius Brand powders which are flavored. Both married together very well. Add your Lime/Watermelon Genius Pre to your smoothies - it kicks off any fruit smoothie and is a fantastic supplement. Sidenote; when I went to re order this flavor the other day, it was out of stock. I browsed a bit for fun and ended up ordering Muscle Milk Gainer, in cookies n cream flavor. It's also delicious and has a fantastic amino acid profile (on its label). I also get the small packaged MM protein drinks that I keep refrigerated for convenient grabbing and for taking to work or commuting. Only mention this because it all adds up to me being happy to highly recommend any Muscle Milk protein drink supplement, bottled-drink or powder form, and any formulation of their powders. As a somewhat humorous comment, if you're a young person living at home or a city apartment dweller with a smallish or "galley style" kitchen, a 5lb container of MM powder is physically big. Your Mom won't want it to live on her kitchen counter, is what I'm saying...It's a bulk, bulking-up food product, so that's a good thing in terms of value for money of course. Hopefully you have a spot MM canister of powder in under-counter space at home, or desk at work. The other good thing with MM powders is their mixing ease. Even in my hand-shaker blender, it mixes up very easily. Enjoy your Banana Creme MM smoothie when you make with your own favorite ingredients! GWI tried this brand of premade shakes as a teen when I did the low carb thing and am 33 now, grabbed a bottle here and there over the years, but never tried the powder shakes. I saw this and thought I'd give it a try, not realizing the level of vitamins in it. I've been having one shake everyday for a few weeks after deciding to stop OMAD(which helped me lose 80lbs) because I found myself very hungry and tired all the time now, and holy canola what a change!!First off I was able to suddenly be up moving around for much longer stretches of time without crashing or being extremely fatigued the next day, but I was sleeping better, and gained about 8lbs but lost 10 inches!Now, I don't have a gym membership or a workout routine. I started out at 265lbs and got to 195lbs through changing what I eat. After getting very sick in the fall and losing 15lbs in less than a week, I noticed I had lost alot of muscle mass and wasn't happy about it. That's where Muscle Milk entered the picture.It tastes really good, I use it as a milk replacement in anything cold, haven't tried it in hot things yet like coffee, it is a tiny bit grainy even after soaking overnight but not that big of a deal, it does not have any gross after taste and doesn't trigger hunger cravings for me. Huge bonus!Side bonus, my hair had fallen out after getting sick and since I started having this everyday my hair is growing back way thicker than it has ever been and also way faster! I can't say enough about this brand, I've always loved it and now that I'm in my 30s I love it even more. I wish I could make aome cookies for the company. ?Make the power with water it tasted funny maybe bc I haven't been drinking milk like that. You can use it for pancakes as well it let a after taste for me. Make sure u measure correctlyThis is a decent value protein shake.I bought the chocolate flavour and it tastes like cake mix. I like it but my girlfriend had a sip and wasn't so keen.I have not tried the other flavours so cannot comment on those.I have the shake with water in the morning as soon as I get up and also straight after the gym session at night with a teaspoon of creatine added.It does not contain lactose which is a good thing as I am lactose intolerant. I have had no stomach issues since taking this twice daily for the last 2 weeks.As mentioned by someone else, it does contain 300 kcal per serving (2 scoops) which may be too much for people trying to loose weight. I am trying to bulk up my muscle so this is an easy way to get an extra 600 kcal per day plus a stack of protein and vitamins.The 2240g tub should last 1 month when having 2 shakes per day.The best tasting protein powder I've ever had.It's like taking a meal, I used it 1.5 hours before a workout so I'd be sated and full of energy for a workout. I normally use this when I'm trying to build a little bulk.Pros:Easy to mix,Easy to drink (being tasty)Good mix of Protein, Fat, Carbs, Vits and minsNegs:ExpensiveProbably not the best if you are trying to get super leanChocolate is probably a bit better of a taste.Not for everyone, but certainly a quality protein powderHaving just finished my 1st 2.2kg tub of Choc Muscle Milk,I have been really impressed with it.I take one shake in the morning and another right after my work out and it leaves me feeling much more fuller than other shakes do.Muscle milk is the best tasing protein shake out there(much more creamy tasing than Syntha-6)The choc tastes like cake-mix batter,really nice.Bad points would be;310 Calories per 2 scoops-This has never really bothered me,but it may be too many cals for some people cutting or trying to loose weight etc..All in all a great shake that I will keep using!Had this stuff when I was over in the states but always found it was really expensive over here so never bothered with it. Used to buy Holland & Barrats own brand stuff on the buy one get another for a penny offer. Found Muscle Milk on a great deal though, twice as much as the other stuff for less cost.Love the taste, I think this stuff has the best chocolate flavour of any protein shakes. Highly recommend it.Love this stuff as a treat (most the flavours), no other powder can it match it for taste. This is like a gateway supplement, you try it then try others then come back to this because the others don't match mm for taste.