Product description True Mass Four Four Zero is a fantastic tasting, easy-to-consume mass gainer that offers 440 calories and 67.5g of low Gi (glycaemic index) carbohydrates. It helps aid recovery from workouts and builds lean muscle mass.With an added 5g of essential amino acids and 5g of l-glutamine per serving, True Gainer will help combat muscle breakdown & improve protein metabolism. Glutamine is the most common amino acid found in your muscle and our gainer provides an excellent, reliable and rich source.Our formula also offers a unique protein blend and time-release system using protein sources from whey protein concentrate, micellar casein, calcium caseinate and egg albumin.WHO IS TRUE MASS 440 FOR? True Mass 440 is suitable for anyone looking to gain lean muscle. Most bodybuilders and weight trainers will take this product to help them hit high calories while consuming high levels of protein the body needs for such activity.WHEN SHOULD I TAKE TRUE MASS 440? True Mass 440 should be taken within 30 minutes of training with water or milk. Ingredients Maltodextrin, Protein Blend (Whey Protein Concentrate (Milk), Micellar Casein (Milk), Calcium Caseinate (Milk), Egg Albumin (Egg)), Fine Oats, Waxy Maize Starch, Glutamine Peptides (Derived from Wheat), flavouring, colour (berry blend strawberry flavour), sweetener (sucralose). Directions Mix 1 heaped scoop with 450ml of chilled water. For a thicker shake, milk can be used as a replacement. Consume within 15 minutes of mixing powder with liquid. See more